TIP! Exercises that are easy on the joints, such as swimming and cycling, have been proven to reduce joint pain. Talk to your doctor if…
Arthritis is not a very serious matter as symptoms can pop up at any time or place. Ice packs and heating pads are great to…
Without cartilage, your bones grind together causing the symptoms of arthritis.This article has many tips to help stop the deterioration from progressing further and ease…
TIP! Avoid exposure to cigarette smoke, yours or anyone else's. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation…
TIP! Consider an ice pack or heating pad when you need pain relief in your joints. Try to alternate when applying the warm and cold…
TIP! Women suffering with arthritis should avoid wearing high heels. While stylish, high heels can cause a great deal of pain and damage to your…
Do not attempt to battle arthritis on your own. This article will try to collect some of the greatest tips to help you understand and…
TIP! It might seem difficult, but exercising often if you have arthritis is important. Your joints will get fatigued if not exercised, and this can…
TIP! Cut back on cigarettes or quit smoking all together. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. Arthritis may make a lot of…
Arthritis can be very painful and make your day to day activities almost impossible to accomplish sometimes. TIP! Exercises that are low impact, such as…