TIP! Both heat and ice can help to take some of the ache out of your joints, so try applying these in pack form to…
TIP! Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. For maximum relief, alternate between the application of heat and…
There are many things you can do to mitigate arthritis symptoms including pain in a healthy manner that avoids joint degeneration. TIP! Swimming, biking and…
TIP! Keep a diary about your arthritis and how it is affecting your daily life. What you write in your diary can tell you important…
TIP! If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Your weight is not distributed evenly if you…
TIP! Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. Actually, drinking alcoholic beverages in moderation might…
TIP! Avoid cigarette smoke, and if you smoke, quit. Inflammation will be made worse if your blood does not flow to the extreme parts of…
TIP! Switch between both cold and heat applications for treatment. Switching back and forth from cold to hot packs can help to reduce pain and…
TIP! Relaxing your body and eliminating stress can help to control your arthritis symptoms. Too much stress can release chemicals that cause inflammation, which in…
TIP! Women with arthritis should avoid high heels. High heels may seem attractive, however, the damage they do to your feet and body is not.…