TIP! Non-weight bearing activities like water aerobics are best for arthritis sufferers. Join a class that shows you how to properly do aquatic activities if…
TIP! Do not skimp on sleep if you are suffering from arthritis. If you don't sleep, your body's defenses against arthritis are weakened. Arthritis is…
TIP! Painful joints can be relieved by heating pads and ice. Try switching back and forth, between cold and heat, to feel the best results.…
There are many effective strategies that will relieve your pain while keeping your joints as healthy as possible. TIP! Exercises that are low impact, such…
If you or somebody you know is experiencing painful arthritis, you might find yourself clueless when looking to treat this disease. TIP! Do your best…
TIP! Both heat and ice can help to take some of the ache out of your joints, so try applying these in pack form to…
Do not try to deal with your arthritis alone. The tips in this article will offer some solid advice to help you cope with arthritis.…
If you or a loved one is suffering from arthritis, you might find yourself clueless when looking to treat this disease. TIP! Keep a diary…
TIP! If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Worn-out shoes do not offer adequate support, which…
TIP! Ice packs or heat pads are great to relieve joint pain. For optimal results, alternate between cold and heat. Arthritis has a lot of…