TIP! Relaxation techniques, such as meditation and yoga, can provide relief from chronic arthritis. Both yoga and meditation are good at relaxing tension in your…
Having to deal with arthritis can be stressful, so finding methods to cope with it better shouldn't need to be stressful too. TIP! Make sure…
TIP! Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Arthritic conditions can be exacerbated by inflammation,…
TIP! Avoid exercising with worn out shoes if you are living with arthritis. If the shoes are worn out, you are distributing your weight incorrectly.…
TIP! If you have rheumatoid arthritis, keep a journal. Keeping a diary gives you a reference point to find patterns in your symptoms. Millions of…
TIP! Do not wear badly worn shoes to workout if you have arthritis. If the shoes are worn out, you are distributing your weight incorrectly.…
TIP! Relax in a chair, shut your eyes, and try some deep breathing. This keeps your mind from focusing on the pain and gets you…
TIP! Writing notes about your rheumatoid arthritis will help you to gain a better understanding of it. A journal will help you determine what triggers…
If you or anyone you know is experiencing struggles due to arthritis, you will probably find yourself at a loss when it comes down to…