TIP! Women with arthritis may want to think about leaving their high heels in the closet. Although they make you more attractive, you do your…
TIP! Speak with your doctor before making any changes to your medication schedule. Keep in mind that certain medications need time to build up to…
TIP! Relax in a chair, shut your eyes, and try some deep breathing. This keeps your mind from focusing on the pain and gets you…
TIP! Get your doctor's approval before you change how or when you take your medication. Some drugs do not work quickly, so it is important…
TIP! Consider taking yoga. It is a proven fact that yoga and certain exercises can be beneficial in reducing pain in the joints, which is…
TIP! Ask your doctor about any changes you want to make. Medications differ on how the work and some require a bit longer time in…
If you or anyone you know is experiencing struggles due to arthritis, you will probably find yourself at a loss when it comes down to…
TIP! Keep your mind on your posture, which includes the way you stand and sit. Strengthening your abdominal and back muscles will help you practice…