TIP! Women who are living with arthritis might want to reconsider high heels. While they may be attractive, high heels can be damaging to your…
Having to deal with arthritis can be stressful, but finding ways of alleviating your pain should not contribute more stress. TIP! If you want to…
TIP! Avoid exercising with worn out shoes if you are living with arthritis. If the shoes are worn out, you are distributing your weight incorrectly.…
There are many effective strategies that enable you can do to mitigate arthritis symptoms including pain and joint deterioration. TIP! Getting enough sleep is important…
TIP! Talk to your doctor before you begin any new medications. Medications differ on how the work and some require a bit longer time in…
TIP! If you want to maintain the strength of your joints, work at having good posture. This can help keep painful symptoms at bay. Arthritis…
TIP! You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. The nicotine from cigarettes reduces the blood flow to…
TIP! If you have chronic arthritis, you should practice meditation or yoga. Such practices relax your body and mind, which has been shown to help…
TIP! A great way to maintain joint strength is to focus on proper posture. Good posture helps decrease arthritis pain. The number of people who…
TIP! Both heat and ice can help to take some of the ache out of your joints, so try applying these in pack form to…