TIP! Although it can be quite painful, you still need to exercise to help with your arthritis. Joints which are not exercised get fatigued easier,…
TIP! Exercises that are easy on the joints, such as swimming and cycling, have been proven to reduce joint pain. Talk to your doctor if…
TIP! Women suffering with arthritis should avoid wearing high heels. While stylish, high heels can cause a great deal of pain and damage to your…
TIP! Relaxation techniques, such as meditation and yoga, can provide relief from chronic arthritis. Both yoga and meditation are good at relaxing tension in your…
TIP! Always talk to your physician before you begin any new medication regimen. When you suddenly stop you can experience some unknown effects from the…
TIP! Before you change anything in your medication schedule make sure you consult with a doctor first. Some medications don't take effect immediately. If you…
TIP! Poor exercise shoes will only worsen arthritis. Shoes that are at the end of their life cause your body weight to be distributed unevenly.…
TIP! Try doing exercises that are low impact, such as biking, swimming, or walking, they can help you ease pain in joints. If you are…
TIP! Do not wear badly worn shoes to workout if you have arthritis. If the shoes are worn out, you are distributing your weight incorrectly.…
TIP! Both heat and ice can help to take some of the ache out of your joints, so try applying these in pack form to…