TIP! It might seem difficult, but exercising often if you have arthritis is important. Your joints will get fatigued if not exercised, and this can…
TIP! Avoid exercising with worn out shoes if you are living with arthritis. If the shoes are worn out, you are distributing your weight incorrectly.…
Having arthritis is stressful within itself, but finding ways of alleviating your pain should not contribute more stress. TIP! Be proactive by doing whatever it…
If you or a loved one is suffering from arthritis, you need to know some facts about treating the condition. TIP! Take breaks, lose weight…
TIP! You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. The nicotine from cigarettes reduces the blood flow to…
TIP! A great way to maintain joint strength is to focus on proper posture. Good posture helps decrease arthritis pain. The number of people who…
TIP! Keep a diary about your arthritis and how it is affecting your daily life. What you write in your diary can tell you important…
TIP! Try some low impact exercises such as swimming, cycling and walking. These will all help to erase some discomfort in your joints that is…
TIP! Painful joints can be relieved by heating pads and ice. Try switching back and forth, between cold and heat, to feel the best results.…