TIP! Consult with your physician before you change how often you take your medication. There are medications out there that have to build up in…
TIP! Ice packs or heat pads are great to relieve joint pain. For the most effective results, you should alternate between hot and cold methods.…
TIP! Stay away from cigarette smoke, whether you smoke yourself or not. The nicotine in cigarettes can reduce blood flow to your extremities, which may…
TIP! Studies have proven that consuming alcohol in small quantities does not have a negative effect. Many studies have shown that moderate consumption can lessen…
TIP! Avoid cigarette smoke, and if you smoke, quit. Reduced blood flow is a direct result of the nicotine released into your system from smoking…
TIP! Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine can decrease the blood circulation to your arms and legs, which may…