TIP! If you have arthritis, try to optimize your sleep during the night. Without adequate rest, your body will not be able to recuperate from…
TIP! Swimming and bike riding are great activities that are not hard on the joints. Consult your doctor before you begin any exercise program. There…
There are many effective strategies that enable you to take control and live a healthier life while keeping your joints as healthy as possible. TIP!…
TIP! Cut back on cigarettes or quit smoking all together. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of…
TIP! High heels are not a good option for women who are suffering with arthritis. While they may be attractive, high heels can be damaging…
TIP! If you have arthritis, do not wear high heels. While high heels may be stylish, they are bad for your feet and joints. Arthritis…