There are tons of people worldwide who have to deal with the pain from rheumatoid arthritis or osteoarthritis. While the pain and limitations of arthritis can be overwhelming, the information provided in this article will help you better manage the disease so you can live a better life.
Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to give further advice on the most appropriate way to use heating and cooling to find relief from your discomfort.
Women who have arthritis should not wear high heels in the closet. High heels are attractive, but they can also physically damage your feet. This will damage your knee and exasperate arthritis even worse. You can keep you arthritic pain at a minimum by wearing more comfortable shoes. Your body is sure to appreciate it.
Make a list with your home. These changes can help to alleviate the pain and make your day-to-day life easier to deal with.
Always be aware of how you are treating your joints. Even small everyday tasks can be made difficult or even painful when you great pain with arthritis. Try to slide items across counters or floors rather than lifting them, or try asking for help. You can eliminate pain by making sure to protect yourself free of joint inflammation.
Many sufferers are not aware of this and then they park in regular spots, so they cause undue stress and strain by parking in remote spaces.
People with arthritis also develop health problems such as depression; therapy can help people deal with these concerns.
Avoid taking prescription pain medication for relief of arthritis unless you absolutely necessary. Some pain medications can have an addictive quality and only mask the pain. If they have been prescribed by your doctor, don't use more than the directions say to.
Maintaining a healthy body weight will take some pressure off your joints. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, nutritious diet.
You should always plan ahead.You never know how your arthritis will flare up, so it is always best to have a plan able to be set in motion to deter any problems. Break up your jobs into sections so that you can rest between them, and have a way to end a task if needed.
Protein is important for everyone who has arthritis sufferers because you need more than normal. Vegetarians need to find specific methods of ingesting protein in their diet.
Ask your doctor which pain relief options are available. In the majority of cases, the best thing you can do for arthritis is to prevent further damage, and find a safe and effective method of treating frequent pain. This is best done most efficiently by speaking with your doctor regarding FDA approved treatments as well as any other methods that may offer relief from your condition.
Go for a stroll after supper. A short walk gets your body warm and working and will reduce the aches and pains you feel better overall.
As mentioned previously, arthritis sufferers come in all shapes and sizes. If you have more knowledge on this disease and the effects it has, you will find that it is easier to deal with it. Use the knowledge contained in this article to make arthritis pain a distant memory.