Arthritis is not a laughing matter as symptoms can happen at any age and should be taken seriously.
Stay away from cigarette smoke; if you are smoker, and quit if you do smoke. Nicotine reduces the blood flow to the extremities which can exacerbate arthritis-related inflammation.In addition, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Don't make any additions or subtractions to your medicine before checking with your doctor first.
Do not wear badly worn shoes while exercising. Shoes that are at the end of their life cause your body weight evenly. This can also cause damage to your knees and joints. If you see uneven wearing on the soles of your shoes, replace them right away.
Keeping a daily diary is helpful when you figure out what causes your rheumatoid arthritis to flare up. A journal may help you better understand what is triggering your arthritis flare-ups. It can also help you to understand what helps in each situation. This information that your doctor can devise a successful treatment plan. It is a helpful tool to have.
If your arthritis pain is affecting your sleep, think about switching up your nightly shower for a warm bath with bath salts. This will help relax your body and ease the pain from your arthritis, helping you sleep.
Switch off between hot and a cold remedies. Do this twice daily treatments.
People with arthritis also develop health problems such as depression; therapy to address these issues whether it is individual or group therapy.
Cell Phone
Get the best sleep you are able to. Before going to bed, turn your alarm clock the other way, shut your cell phone off, turn off the cell phone and utilize relaxation techniques.
Pay close attention to how your body feels. Every person who suffers from arthritis is different, and only you know how your condition affects you. Listen to the messages your body. If you need to rest, take a break.
Set up a small timer.
Taking a walk after dinner is a good idea. A short walk gets your body warm and working and will leave you feel better overall.
Watch for new medical treatments. Doctors are often shy away from new treatments when the current one is being effective. If you find that something is not working for you, talk to your doctor about it and discuss your options.
Support Groups
Many who suffer from arthritis feel alone and isolated. You should try to join support groups so you can avoid such feelings by seeking out arthritis support you need for yourself. Support groups on or offline can help you deal with your issues from people who have the same issues. You can share your coping tactics and many other helpful tips among people that understand how you are feeling.
When one takes steps like those suggested above, it is quite possible to deal with arthritis and still do everything one wants to do. The most important thing may be to keep the physical effects from translating into mental and emotional pain. Moderate exercise, adequate sleep, physical therapy and even meditation can help lessen pain and improve joint health. Maintain a positive attitude to overcome your arthritis pain.